Happiness is an emotion that we all seek, yet it is elusive. But what if I told you that happiness is within easy reach and that each of us can find it every single day? The secret to happiness lies within us - in the happiness hormones. Our bodies produce four key hormones that influence…
The Joy of Mindful Moments
It is said that the quest for happiness is elusive. The more we search for happiness, the more difficult it is to find. But what if we could find happiness everyday in small ways? It could be found in the magnificence of the sun shining bright, in the fragrance of a rose, in the bright…
‘Life in a Jiffy’ by Sam
'Life in a Jiffy' is a profound and entertaining collection of poems and short stories written by Sam aka Sameera Kesiraju, an author, blogger and poet. She was a dear friend and former student. She was the one who inspired me to write poems, as mentioned in an earlier post. A great human being and…
Life is Lived in the Now
When was the last time you smelt a rose? When was the last time you watched the sun set? Chances are that it has been a long time. We are always in a hurry. Whatever it is that we are doing at present, we want to finish it fast and get to the next task.…
The Joy of Mindful Moments 