What does it take to be happy? Is it good health or wealth? Is it good friends or family? Is it all of them? We are all in the pursuit of happiness, often seeking it in external achievements, possessions, or circumstances. While we search for happiness outside, happiness is to be cultivated from within. Every…
Happiness is an emotion that we all seek, yet it is elusive. But what if I told you that happiness is within easy reach and that each of us can find it every single day? The secret to happiness lies within us - in the happiness hormones. Our bodies produce four key hormones that influence…
COVID-19 has filled our hearts with fear and doubt. Across the world, lockdowns are being put back in place to contain the spread of the virus, while in some countries, lockdowns are being eased as the number of cases have reduced. While majority of us are working or learning from home, the rest of us…
The Joy of Mindful Moments 